Phone: +977-9841505309
Address: Kageshwori Manohara, Kathnamdu, Nepal
Email: info@tethyshimalayas.com

Upper Mustang Trek-17 Days

Upper Mustang Trek-17 Days

Trip Overview

The Upper Mustang Trek is a unique journey into the hidden kingdom of Mustang, a remote and culturally rich region in Nepal. This trek offers a rare opportunity to explore the ancient Tibetan-influenced culture, stunning arid landscapes, and centuries-old monasteries. The region, once a restricted area, now welcomes adventurers looking to experience its untouched beauty and rich history. Unlike other trekking destinations in Nepal, Upper Mustang is known for its dry and barren terrain, resembling the Tibetan plateau, with colorful rock formations and deep canyons.

Organized by Tethys Himalayas, the trek takes you through the medieval walled city of Lo Manthang, the heart of Upper Mustang. This ancient town is home to traditional white-washed houses, royal palaces, and Buddhist monasteries that reflect the region’s deep spiritual heritage. Along the way, trekkers will pass through picturesque villages like Kagbeni, Chele, and Ghami, each showcasing unique Tibetan customs and lifestyles. The trek is not just about landscapes; it’s an immersive cultural experience that allows travelers to interact with the friendly local people.

The trail follows the Kali Gandaki River, which carves through the world’s deepest gorge, providing stunning views of Nilgiri, Annapurna, and Dhaulagiri peaks. Unlike other high-altitude treks in Nepal, Upper Mustang offers a moderate climate, making it accessible even during monsoon season. Due to its rain shadow location, the region remains dry and ideal for trekking from March to November. The barren hills, ancient caves, and prayer flags fluttering in the wind create a mystical atmosphere, adding to the trek’s allure.

Tethys Himalayas ensures a well-organized and comfortable trekking experience, providing experienced guides and logistical support to make the journey enjoyable and hassle-free. The company specializes in Himalayan adventures, prioritizing safety and sustainability while offering deep cultural insights. With proper acclimatization and well-planned itineraries, trekkers can fully embrace the adventure without unnecessary risks. The use of local teahouses and lodges not only provides comfort but also supports the local economy.

In conclusion, the Upper Mustang Trek is a perfect blend of adventure, culture, and history. It is an ideal choice for those seeking a less crowded but equally mesmerizing trekking experience in Nepal. With Tethys Himalayas guiding the journey, travelers can explore the mystical land of Mustang with expert knowledge and unparalleled service. Whether you’re drawn to its ancient monasteries, dramatic landscapes, or unique Tibetan culture, this trek promises an unforgettable experience in the heart of the Himalayas.


  • Day : 01 Arrival in Kathmandu (1,400m)

    Upon arrival in Kathmandu, a representative from Tethys Himalayas will welcome you and transfer you to your hotel. Spend the rest of the day exploring the vibrant streets of Thamel or preparing for the trek.

  • Day : 02 Sightseeing & Trek Preparation in Kathmandu

    Today, enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Later, attend a trek briefing and gear check conducted by Tethys Himalayas.

  • Day : 03 Fly to Pokhara (820m) – 25-minute flight

    A scenic flight takes you to Pokhara, Nepal’s adventure hub. Spend the day boating on Phewa Lake, visiting Davis Falls, or exploring the lakeside area before the trek begins.

  • Day : 04 Fly to Jomsom (2,720m) & Trek to Kagbeni (2,810m) – 3-4 hrs

    A thrilling morning flight takes you to Jomsom, the gateway to Upper Mustang. The trek to Kagbeni follows the Kali Gandaki River, offering breathtaking views of Nilgiri and Dhaulagiri.

  • Day : 05 Trek to Chele (3,050m) – 5-6 hrs

    The trail leads through rugged landscapes and passes traditional villages like Tangbe before reaching Chele, where the Tibetan influence becomes more apparent.

  • Day : 06 Trek to Syanbochen (3,800m) – 6-7 hrs

    Climbing steep ridges, you will cross Taklam La Pass (3,624m) and descend through small settlements. The landscape shifts to barren desert terrain, typical of the Mustang region.

  • Day : 07 Trek to Ghami (3,520m) – 5-6 hrs

    Today’s trek involves crossing the Nyi La Pass (4,010m) before descending into Ghami, a village known for its beautiful mani walls (Buddhist prayer inscriptions).

  • Day : 08 Trek to Charang (3,560m) – 4-5 hrs

    A relatively short trek leads to Charang, a village with ancient monasteries, whitewashed houses, and breathtaking views of the Mustang valleys.

  • Day : 09 Trek to Lo Manthang (3,840m) – 4-5 hrs

    The journey to Lo Manthang, the capital of the former Kingdom of Mustang, is one of the highlights of the trek. You will witness breathtaking landscapes, unique Tibetan culture, and the walled city of Lo Manthang.

  • Day : 10 Explore Lo Manthang

    Spend the day exploring Lo Manthang, visiting its ancient monasteries, the royal palace, and caves adorned with Buddhist murals. Tethys Himalayas also arranges visits to nearby villages like Chhoser, known for sky caves.

  • Day : 11 Trek to Dhakmar (3,820m) – 6-7 hrs

    Retracing the route, you will pass through arid landscapes and remote settlements before arriving at Dhakmar, a village famous for its red cliffs and caves.

  • Day : 12 Trek to Ghiling (3,570m) – 5-6 hrs

    Descending through rocky trails and barren hills, the trek reaches Ghiling, offering spectacular views of Dhaulagiri and Annapurna.

  • Day : 13 Trek to Chhuksang (2,980m) – 5-6 hrs

    Continuing the return journey, you will cross multiple ridges and follow the Kali Gandaki River back to Chhuksang.

  • Day : 14 Trek to Jomsom (2,720m) – 5-6 hrs

    The final trekking day takes you back to Jomsom, where you can celebrate the completion of the journey with the Tethys Himalayas team.

  • Day : 15 Fly to Pokhara & Relax

    A scenic flight brings you back to Pokhara. Enjoy a well-earned rest by the lakeside or indulge in a soothing massage.

  • Day : 16 Fly/Drive to Kathmandu

    Return to Kathmandu either by a short flight or a scenic drive along the Prithvi Highway. The evening is free for last-minute shopping and celebration.

  • Day : 17 Departure

    After an unforgettable trek to Upper Mustang with Tethys Himalayas, you will be transferred to the airport for your onward journey.

Cost Includes


  • Permits & Fees
  • Accommodation
  • Meals
  • Guide & Porter
  • Transportation
  • Insurance & Wages for Staff

Cost Excludes


  • International & Domestic Flights
  • Personal Expenses
  • Travel Insurance
  • Trekking Gear
  • Visa Fees
  • Tips & Gratitude
Depature Date Availability Price (Per Person) Action

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