Manaslu Circuit Trek-15 Days
Trip Overview
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and less traveled trekking routes, offering a perfect blend of natural beauty, cultural richness, and adventure. This trek circles the majestic Mount Manaslu (8,163m), the eighth-highest peak in the world, passing through remote villages, high mountain passes, and diverse landscapes. Unlike the more commercialized treks, Manaslu provides a raw and authentic experience, ideal for those seeking solitude and a deep connection with the Himalayas.
Organized by Tethys Himalayas, this trek takes adventurers through the Manaslu Conservation Area, home to rare wildlife such as snow leopards, Himalayan tahr, and red pandas. Trekkers will pass through lush forests, roaring rivers, and steep ridges, all while being surrounded by snow-capped peaks. The journey follows the ancient salt-trading route along the Budhi Gandaki River, gradually ascending to higher elevations and revealing spectacular views at every turn.
One of the highlights of the Manaslu Circuit Trek is crossing the Larkya La Pass (5,160m), the highest point of the trek. This challenging yet rewarding ascent offers panoramic views of Manaslu, Himlung Himal, Cheo Himal, and other towering peaks. The descent leads into the Annapurna region, completing a circuit that blends cultural immersion with awe-inspiring landscapes. The region is dotted with Tibetan-influenced villages, where trekkers can experience the warm hospitality of locals and visit ancient monasteries.
With Tethys Himalayas, trekkers can expect expert guidance, well-planned itineraries, and a focus on safety and sustainability. The company ensures proper acclimatization, high-quality logistics, and an unforgettable trekking experience. Their professional team provides support every step of the way, making the journey not only achievable but also enjoyable for adventure seekers of all levels.
The Manaslu Circuit Trek is an incredible alternative to the more crowded Everest and Annapurna circuits, offering a pristine and adventurous trekking experience. With breathtaking landscapes, diverse flora and fauna, and a rich cultural backdrop, this trek is a must for those looking to explore Nepal’s hidden gems. Embark on this adventure with Tethys Himalayas and witness the untouched beauty of the Himalayas like never before.
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Day : 01 Arrival in Kathmandu (1,400m)
Upon your arrival at Tribhuvan International Airport, a representative from Tethys Himalayas will greet you and transfer you to your hotel. You can explore the vibrant streets of Thamel, prepare for the trek, and attend a briefing session about the upcoming adventure.
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Day : 02 Drive from Kathmandu to Soti Khola (710m) – 8 to 9 hours
The journey begins with a scenic drive from Kathmandu to Soti Khola, passing through the beautiful countryside, rivers, and terraced fields. The bumpy ride through Arughat offers a glimpse of rural Nepal before reaching Soti Khola, the starting point of the trek.
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Day : 03 Trek from Soti Khola to Machha Khola (900m) – 6 to 7 hours
The first trekking day follows a trail through lush forests, crossing suspension bridges and walking along rocky paths beside the Budhi Gandaki River. As you reach Machha Khola, a small settlement by the river, you’ll be welcomed by friendly locals.
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Day : 04 Trek from Machha Khola to Jagat (1,410m) – 6 to 7 hours
Today’s trek passes through Khorlabesi and Tatopani, where you can enjoy natural hot springs. The trail then leads through narrow ridges and beautiful villages, reaching Jagat, a checkpoint for the Manaslu Conservation Area.
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Day : 05 Trek from Jagat to Deng (1,804m) – 6 to 7 hours
The trek continues along terraced fields, crossing suspension bridges and passing through Philim, a picturesque Gurung village. The trail gradually ascends to Deng, where you’ll start noticing Tibetan-influenced culture.
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Day : 06 Trek from Deng to Namrung (2,630m) – 6 to 7 hours
As you ascend, the terrain becomes more rugged, offering stunning views of snowcapped peaks. The trail passes through small settlements like Ghap before reaching Namrung, a culturally rich village with stupas and monasteries.
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Day : 07 Trek from Namrung to Lho (3,180m) – 4 to 5 hours
A relatively short but rewarding day, the trek offers breathtaking views of Manaslu and surrounding peaks. Lho is a beautiful village with monasteries and a mesmerizing backdrop of Himalayan scenery.
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Day : 08 Trek from Lho to Samagaun (3,530m) – 4 to 5 hours
The trail climbs gradually to Samagaun, a major Tibetan-influenced village in the region. You can visit the famous Ribung Monastery and enjoy panoramic mountain views.
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Day : 09 Acclimatization Day in Samagaun
To adapt to the altitude, a rest day is spent in Samagaun with optional hikes to Manaslu Base Camp or Pungyen Gompa. Exploring the surroundings helps with acclimatization and provides spectacular scenery.
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Day : 10 Trek from Samagaun to Samdo (3,875m) – 3 to 4 hours
A short trek takes you to Samdo, the last settlement before the Larkya La Pass. The village is home to Tibetan refugees and offers an opportunity to experience unique Himalayan culture.
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Day : 11 Trek from Samdo to Dharamsala (4,460m) – 3 to 4 hours
The trek to Dharamsala (also known as Larkya Phedi) is short but steep, providing incredible views of Manaslu and other peaks. This is the last stop before crossing the high pass.
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Day : 12 Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m) – 8 to 9 hours
The most challenging day of the trek involves crossing Larkya La Pass, which offers breathtaking views of Himlung Himal, Cheo Himal, and Kang Guru. The descent to Bimthang is long but rewarding, passing through glacial moraines and alpine landscapes.
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Day : 13 Trek from Bimthang to Dharapani (1,860m) – 6 to 7 hours
Descending through lush forests and rivers, the trek reaches Dharapani, where the Manaslu Circuit meets the Annapurna Circuit. You can enjoy the comforts of tea houses and reflect on the adventure.
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Day : 14 Drive from Dharapani to Kathmandu – 8 to 9 hours
A scenic drive through rugged mountain roads brings you back to Kathmandu. In the evening, Tethys Himalayas organizes a farewell dinner to celebrate the successful completion of the trek.
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Day : 15 Departure from Kathmandu
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Cost Includes
- Permits & Fees – Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
- Accommodation – Teahouse or lodge accommodation during the trek.
- Meals – Three meals per day (breakfast, lunch, and dinner) while trekking.
- Guide & Porter – A licensed trekking guide and porter (usually one porter for two trekkers).
- Transportation – Local bus or private jeep from Kathmandu to the trek starting point (Soti Khola) and return from the endpoint (Dharapani or Besisahar).
- Insurance & Wages for Staff – Insurance, meals, accommodation, and wages for guides and porters.
Cost Excludes
- International & Domestic Flights – Your flight to Nepal and any domestic flights.
- Personal Expenses – Snacks, drinks, extra meals, hot showers, and battery charging.
- Travel Insurance – Mandatory insurance covering high-altitude trekking and emergency rescue.
- Trekking Gear – Personal gear like trekking boots, jackets, sleeping bags, and poles.
- Visa Fees – Nepal visa costs upon arrival.
- Tips & Gratitude – Tips for guides and porters, typically expected at the end of the trek.
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